Feeling the holiday drag- too much sugar, stress and alcohol? Twist out the old and make space for the new! Join me and Thriveability's owner and yoga instructor Rachel Augustine, for this special workshop that will explore detoxing the body through yoga, mindfulness and healthy eating. Learn effective ways to release the body of toxins using breath-work, asanas and a take what you have learned into a personal week-long detox. I will explain how best to detox the body through diet and supplements as well as providing support, and daily tips during the week-long cleanse. Start 2015 feeling healthy, open and strong!
Pre-Registration before Jan. 19th: $35
Registration after Jan. 19th: $45
Supplements (optional, see below): $120
A supplement package for the week long cleanse is available to purchase. Please let me (firstname.lastname@example.org) know by January 12th if you would like to order the supplement package. Supplements include -
1) Paleocleanse by Designs for Health (detox powder)
2) Probiotic Pearls by Integrative Therapeutics (probiotic)
3) Arctic Omega Fish Oil by Nordic Naturals or Algae Omega by Nordic Naturals (healthy fatty acids)
*Please let us know if you would like the vegetarian option
Total Supplement package cost is $120 (includes tax).
You can sign up for there workshop here!