5 Tips to Decrease Pain Naturally

Not only is pain uncomfortable, it is exhausting.  Pain killers may help, but  they often have toxic side effects and don’t treat the underlying cause.  Chronic pain is common in many health conditions:  migraines, menstrual cramps, lupus, rheumatoid arthritis and tendonitis.  These conditions are not caused by a lack of pain killers, they are caused by too much inflammation.  They key is to decrease the inflammation.  Here are 5 tips to naturally decrease your chronic pain

Read More

The connection between stress and inflammation

Inflammation is the underlying fuel for most disease, especially autoimmune conditions.  Many people experience a worsening of their symptoms after a stressful event.  Sometimes  a traumatic event occurred just before the onset of the disease. Ever wonder why stress makes your illness worse?

Read More