Tea drinking is a beautiful ritual that helps us relax and become present. The time spent preparing and drinking tea slows us down so we can connect with others and ourselves. You can grow many of the herbs used in tea where you can connect with nature. This ritual of tea is also a way to take care of your body.Read More
Do you have a favorite way of eating tumeric? Turmeric is a powerful anti-inflammatory and anti-oxidant.
Turmeric is easy to incorporate into your daily life. Here are a few examples:Read More
Not only is pain uncomfortable, it is exhausting. Pain killers may help, but they often have toxic side effects and don’t treat the underlying cause. Chronic pain is common in many health conditions: migraines, menstrual cramps, lupus, rheumatoid arthritis and tendonitis. These conditions are not caused by a lack of pain killers, they are caused by too much inflammation. They key is to decrease the inflammation. Here are 5 tips to naturally decrease your chronic painRead More
Inflammation is the underlying fuel for most disease, especially autoimmune conditions. Many people experience a worsening of their symptoms after a stressful event. Sometimes a traumatic event occurred just before the onset of the disease. Ever wonder why stress makes your illness worse?Read More
Even if you've investigated all of the other causes of IBS or been to a gastroenterologist and been told they can't find anything wrong, SIBO has often been overlooked.Read More
In treating patients, I have seen great benefit of using natural therapeutics to accompany medications or work alone. Naturopathic therapies seek to treat the underlying triggers of autoimmunity, decrease the inflammation in the body and rebuild the systems that have been damaged.Read More